You also have to be realistic about how often you’ll exercise during the week: “Someone with two to three days of workout time in their schedule might be able to do full body workout days, while those with three to five days available for working out might be able to do upper and lower body splits.” He suggests adding intensity gradually each week until you find your sweet spot. “Think about being able to perform exercises each day and the exponential growth and performance that comes from consistency over intensity,” Guyett explains. ![]() Director of education for fitness program and equipment hub, Living.Fit, Aaron Guyett says it’s best to start slower, lighter and do less than you think because too much at once can lead to burnout, which is why people often quit when things feel too hard. ![]() One common mistake many people make upon starting a new workout routine or regimen is doing too much, too soon.
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